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09:00 AM - One piece of cloth. First entry after Eid feast and the accompanying liberal eating
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 86.53g | Prot: 104.13g | Carbs: 208.40g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk). Lunch: Chapati, Egg Bhurji. Dinner: Halwa, Potatoes (Flesh without Skin, without Salt, Boiled), Cashew Chicken, Lamb or Mutton with Gravy (Mixture), Rice Pilaf. Snacks/Other: Khoya, Milk (Whole Milk). more...
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2830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mushtaqkhan's Weight History
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