Weigh In record (no journal entry) for 09 July 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 70.98g | Prot: 111.06g | Carbs: 205.58g.
Breakfast: Milk (Whole Milk) , Kellogg's Muesli Crunchy Fruit & Nut, Butter (Salted) , White Bread , Soft Boiled Egg, Egg Omelette. Lunch: Figaro Olive Oil , Safflower Oil, Cooked Broccoli (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked) , Keya Durum Wheat Gluten Free Semolina Pasta. Dinner: Soft Boiled Egg, White Rice (Medium-Grain, Cooked) , Wheat Chapati, Chicken with Gravy (Mixture), Safflower Oil. more...
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Gaining 0.2 kg a Week
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jitesh2017's Weight History
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