Weigh In record (no journal entry) for 06 January 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2279 kcal
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Fat: 98.75g | Prot: 111.89g | Carbs: 249.28g.
Breakfast: Muscle Blaze Whey Protein, Honey, Multigrain Bread, Sundrop Crunchy Peanut Butter, Nandini Milk. Lunch: Puffed Rice, Amul Paneer Fresh, Onions , Kala Chana. Dinner: Milky Mist Curd, Moong Dal Chilla, Amul Paneer Fresh, Spring Onions, Onions, Vegetable Oil. Snacks/Other: Tea Presweetened with Sugar, Caramel Coated Popcorn (with Peanuts) , Prasuma Veg Momos. more...
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Losing 2.1 kg a Week
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