Weigh In record (no journal entry) for 08 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1467 kcal
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Fat: 71.18g | Prot: 83.78g | Carbs: 132.20g.
Breakfast: Muscle Blaze Whey Protein, Milk. Lunch: Carrot Juice. Dinner: Red Tomatoes , Capsicum, Vegetable Oil, Onions, Spring Onions, Amul Paneer Fresh, Moong Dal Chilla, Milky Mist Curd. Snacks/Other: Rite Bite Max Protein 7 Grain Breakfast Cookie, Milk, Cashew Nuts, Guavas , Oranges . more...
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Gaining 0.7 kg a Week
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