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03:30 AM - Two pieces of clothes on. Just before suhoor.
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 43.59g | Prot: 159.79g | Carbs: 220.10g.
Breakfast: Bananas, Lamb Kidneys, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Plain Yoghurt (Whole Milk), Steamed Rice, Minced Lamb, Indian Snake Gourd, Chapati, Cucumber (with Peel). Dinner: Mango, Cantaloupe, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils, Minced Lamb, Rice Pilaf. more...
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Losing 0.8 kg a Week
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mushtaqkhan's Weight History
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