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09:00 AM - Two pieces of clothing. Comes after a week of liberal eating. Average daily consumption went up by 25% in the preceding week.
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 95.93g | Prot: 135.24g | Carbs: 261.53g.
Breakfast: Sambar, Idli, Coffee with Milk and Sugar, Milk (Whole Milk). Lunch: Papayas, Potatoes (Flesh without Skin, without Salt, Boiled), Lamb Curry, Minced Lamb (Cooked, Grilled), Chapati. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Poppadoms, Lamb Curry, Minced Lamb (Cooked, Grilled), Steamed Rice. Snacks/Other: Khoya, Papayas, Coffee with Milk and Sugar, Milk (Whole Milk), Biscuit. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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mushtaqkhan's Weight History
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