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without shoes in gym
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2091 kcal
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Fat: 36.34g | Prot: 159.70g | Carbs: 281.60g.
Breakfast: Tea with Milk, Quaker Oates, Muscle Blaze Whey Gold, Muscle Blaze Whey Protein. Lunch: Muscle Blaze Raw Whey Protien, Daawat Brown Basmati Rice, Olive Oil. Dinner: Date, Muscle Blaze Micellar Casein, Daawat Brown Basmati Rice. Snacks/Other: Tea with Milk, Muscle Blaze Raw Whey Protien, Daawat Brown Basmati Rice. more...
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Gaining 1.6 kg a Week
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