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9-day weigh in and a 700g drop. Hard-earned. Feeling better by the day. Cheers to all.
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92.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1819 kcal
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Fat: 64.88g | Prot: 138.71g | Carbs: 168.98g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati, Sugar, Milk (Whole Milk). Lunch: Fried Battered Fish, Grilled Fish, Fish Curry, Steamed Rice. Dinner: Fish Curry, Steamed Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stir Fry, Wheat Chapati, Carrots. Snacks/Other: Sugar, Milk (Whole Milk), Ice Cream. more...
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Losing 0.5 kg a Week
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 Comments
15 Feb 18 by member: Yasmine15585
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15 Feb 18 by member: mushtaqkhan
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15 Feb 18 by member: bubblegum14
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15 Feb 18 by member: rachel wales
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Thank you, Bubblegum and Rachel! FSers like you have been an essential part of my journey.
15 Feb 18 by member: mushtaqkhan
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Well done on the drop. You’re looking well on it! Do you feel healthier?
15 Feb 18 by member: Phooka
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Phooka, I've been getting more productive and active along the journey. Self-confidence has got a shot in the arm as more people take notice of your discipline and ability to transform. Now they come to me for advice! Can't be better :-)
15 Feb 18 by member: mushtaqkhan
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So pleased for you Mushtaq. Even better if you’re spreading the word with others getting good results. Be well 👍🏻
15 Feb 18 by member: Phooka
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mushtaqkhan's Weight History
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