Rating:
FatSecret Members Average Rating
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by member: mal27  Mexican Quiche
An easy savory low calorie quiche.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
- Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
- Cool for 15 minutes.
82 members have added this recipe to their cookbook.
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 Reviews
I love Mexican style food.
13 Jul 09 by member: landtree829n
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Nutritional Summary:
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There are 207 calories in 1 serving of Mexican Quiche.
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Calorie Breakdown: 54% fat, 23% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
868 kj
207 kcal
Fat
12.67g
Saturated Fat
3.937g
Monounsaturated Fat
4.01g
Polyunsaturated Fat
2.566g
Carbohydrates
12.08g
Sugar
2.19g
Fibre
0.7g
Protein
12.38g
Sodium
616mg
Cholesterol
153mg
Potassium
227mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
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*Based on an RDI of 2000 calories
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