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Nutrition Facts
Serving Size
100 g
per serve
Energy
1770 kj
423 kcal
Fat
10.1g
Saturated Fat
1.519g
Monounsaturated Fat
4.086g
Polyunsaturated Fat
3.832g
Carbohydrates
76.8g
Sugar
31.1g
Fibre
2.8g
Protein
6.9g
Sodium
605mg
Cholesterol
0mg
Potassium
135mg
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(423 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
423
Fat
10.1g
Carbs
76.8g
Prot
6.9g
There are 423 calories in 100 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Crackers
Cheese Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Shortbread
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Peanut Butter Biscuits
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Cinnamon Lemon Honey Water
  View More
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