kritikajain25's Journal, 02 Aug 20

So it's better that you start with some toning and resistance training. It would convert that extra fat into muscles 💪 🙂 

Okay..I'll give it a try..✌️ thanks for all your good words🙂. 

Thanku kritika 

My daily intake calories is only 500 calories  

FOR BREAK FAST .1.PAPAYA OUR WHITE EGG .2.FOR LUNCH WHEAT CHAPATI 3 CHAPATI AND .3.FOR DINNER 2 CHAPATI AND AFTER DINNER GREEN TEA AND 30 MIN EXCERSISE NOW THIS PLAN IM USING AND I LOST AROUND 8 KG IN ONE MONTH 

mam/sir please tell me my weight is 98kg and i wanted to lose it soon and daily intake calories is 2000 please tell me how much can i lose my weight at one month please reply as soon as possible 

Hello Anand, weight loss mainly depends upon total calorie intake in a day. Firstly you have to determine your daily calorie intake. You can do it online with google search. Say your rdi is 2000 calories, then you should reduce this by 400-500 calories, therefore you should consume 1500-1600 calories per day. Doing this only, will help you to lose 1 pound per week that is around 2 kgs in a month. For extra weight loss, you can start with light cardio if you're a beginner, like walking and jogging. For healthy weight loss, you shouldn't loss more than 4-5 kgs in a month.👍🏻 

when you eat 1000 calories burn 1300 most effective and healthy way to lose fat dont starve ur self just monitor ur calorie intake and just make ur will power strong 

My weight kept on fluctuating entire day like in the morning it's 69.6 after breakfast -69.3 evening before exercise it's 69.7 after exercise it's 69.8 can anybody tell me is this normal.... I m doing 30 min exercise since from last 2 months and my weight is stuck between 70- 69kgs  

Yup, it's normal. Even mine keeps on fluctuating that too only in an hour. Once I checked my weight in the morning, it showed 83.5 l, then after half an hour it showed 82.3. So don't get tensed for this. And if you've reached a plateau, try increasing the intensity of your exercise or modifying your diet. 

@Akmalbadha...How?  

hello