Weigh In record (no journal entry) for 13 September 2021
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90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1664 kcal
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Fat: 44.15g | Prot: 146.23g | Carbs: 170.72g.
Breakfast: Date, Pears , Myprotein Impact Whey Protein , Boiled Egg, Egg White . Lunch: Hommade Dal Yellow, White Rice, Wheat Chapati, Fried Fish. Dinner: Veeba Chilli Oregano Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots , Wheat Chapati, Lamb or Mutton with Gravy (Mixture). more...
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2570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Mohammad Atif's Weight History
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