Weigh In record (no journal entry) for 19 September 2021
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1598 kcal
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Fat: 48.36g | Prot: 133.00g | Carbs: 158.48g.
Breakfast: Tea with Milk and Sugar, Guavas , Date, Myprotein Impact Whey Protein , Egg White , Egg (Whole) , Coffee with Cream and Sugar. Lunch: Hommade Dal Yellow, Amul Masti Dahi, Olive Oil , Pointed Gourd, White Rice, Wheat Chapati. Dinner: Ice Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Guavas . more...
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2378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mohammad Atif's Weight History
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