Weigh In record (no journal entry) for 30 September 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1630 kcal
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Fat: 42.93g | Prot: 120.41g | Carbs: 193.70g.
Breakfast: Amul Gold, Egg White , Boiled Egg, Oatmeal with Milk, Guavas , Myprotein Impact Whey, Date. Lunch: Hommade Dal Yellow, White Rice, Roti, Sabji. Dinner: Ching's Secret Schezwan Chutney, Chicken Breast Meat (Roasted, Cooked) , Chai. Snacks/Other: Guavas , Date, Amul Gold. more...
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2463 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mohammad Atif's Weight History
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