Weigh In record (no journal entry) for 02 October 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1842 kcal
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Fat: 46.83g | Prot: 143.90g | Carbs: 216.95g.
Breakfast: Myprotein Impact Whey, Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie) , Date, Egg (Whole) , Egg White . Lunch: White Rice, Roti, Lamb or Mutton with Gravy (Mixture), Lassi, Tea Presweetened with Sugar. Dinner: Brownie, Tea with Milk and Sugar, Date, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (Peeled) , Brownie . more...
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Losing 2.5 kg a Week
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Mohammad Atif's Weight History
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