Weigh In record (no journal entry) for 08 October 2021
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1610 kcal
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Fat: 50.22g | Prot: 121.10g | Carbs: 170.55g.
Breakfast: Chai without Sugar, Myprotein Impact Whey, Egg White , Boiled Egg. Lunch: Aloo Sabzi, Hommade Dal Yellow, Wheat Chapati, White Rice, Apples . Dinner: Bananas , Kissan Tomato Ketchup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chai without Sugar. Snacks/Other: KFC Chicken Popcorn (Regular), Chai without Sugar, Chai without Sugar, Cucumber (Peeled) . more...
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Gaining 1.8 kg a Week
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Mohammad Atif's Weight History
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