Weigh In record (no journal entry) for 18 October 2021
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1668 kcal
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Fat: 56.91g | Prot: 114.51g | Carbs: 179.47g.
Breakfast: Guavas , Chai, Chai without Sugar, Myprotein Impact Whey, Egg White , Boiled Egg. Lunch: Oatmeal, Raisins (Seedless) , Amul Taaza Milk. Dinner: Onions , Pears , Butter Chicken, Chapati, Chicken Tikka Masala. Snacks/Other: Cucumber (Peeled) , Date, Chai without Sugar. more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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