Weigh In record (no journal entry) for 26 October 2021
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1769 kcal
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Fat: 43.31g | Prot: 125.11g | Carbs: 223.73g.
Breakfast: Chai without Sugar, Egg White , Boiled Egg, Dark Chocolate, Myprotein Impact Whey Isolate, Quaker Oats, Bananas . Lunch: Egg Bhurji, White Rice, Hommade Dal Yellow, ID Wheat Chapati, Melon, Guavas . Dinner: Cucumber (Peeled) , Hommade Dal Yellow, Chicken Breast Meat (Fried, Cooked) , White Rice, Guavas , Tea with Milk and Sugar. Snacks/Other: Melon, Chai without Sugar. more...
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Losing 0.5 kg a Week
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Mohammad Atif's Weight History
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