Weigh In record (no journal entry) for 16 July 2023
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102.2 kg
Lost so far: 1.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 60.79g | Prot: 146.23g | Carbs: 221.19g.
Breakfast: Chai, 100% Whole Wheat Bread, Fried Egg . Lunch: Fig, Banana, Milk (3.7% Milkfat) , Myprotein Impact Whey, Cucumber (Peeled) , Chapati, Boiled Chicken. Dinner: Kala Chana, White Rice, Tandoori Chicken, Makhana. Snacks/Other: Tea Presweetened with Sugar, Milk (Whole Milk) , Kala Chana, Tea Presweetened with Sugar. more...
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3112 kcal
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Exercise:
Gym - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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Mohammad Atif's Weight History
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