Weigh In record (no journal entry) for 23 July 2023
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 61.68g | Prot: 144.22g | Carbs: 238.76g.
Breakfast: White Bread , Tassimo Chai Tea Latte, Egg Omelette. Lunch: Pistachio Nuts, Aloo Baingan, Basmati Rice (Cooked). Dinner: Red Delicious Apples, Chicken Breast Meat (Fried, Cooked) , Basmati Rice (Cooked). Snacks/Other: Chai Latte, Cashew Nuts, Roasted Makhana, Blueberries , Mother Dairy Plain Dahi, Myprotein Impact Whey. more...
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Losing 3.5 kg a Week
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Mohammad Atif's Weight History
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