Weigh In record (no journal entry) for 17 July 2023
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100.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 77.32g | Prot: 150.99g | Carbs: 209.42g.
Breakfast: Chai, Chai Latte, Brown Bread, Fried Egg . Lunch: Figs , Chapati, Tandoori Chicken. Dinner: Almonds , Roasted Salted Cashew Nuts, Pistachio Nuts , Tandoori Chicken, Basmati Rice (Cooked). Snacks/Other: Oranges , Myprotein Impact Whey, Chai Latte, Bhelpuri. more...
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2811 kcal
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Exercise:
Gym - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 9.1 kg a Week
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Mohammad Atif's Weight History
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