Weigh In record (no journal entry) for 05 August 2023
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 60.19g | Prot: 152.48g | Carbs: 243.78g.
Breakfast: Chai Latte, Myprotein Impact Whey, Medjool Dates , White Bread, Tassimo Chai Tea Latte. Lunch: Vegetable Salad (Tossed without Dressing) , Wheat Chapati, Chicken Breast. Dinner: Plain Dosa, Vegetable Biryani, Samosa, Haleem. Snacks/Other: Sponge Cake . more...
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Losing 0.9 kg a Week
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Mohammad Atif's Weight History
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