Weigh In record (no journal entry) for 10 August 2023
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 52.63g | Prot: 123.22g | Carbs: 224.52g.
Breakfast: Fried Egg with Fat, Chai Latte. Lunch: Apples , Tassimo Chai Tea Latte, Bhindi Masala, Chapati. Dinner: Pulav, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Chai Latte. more...
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Losing 2.8 kg a Week
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Mohammad Atif's Weight History
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