22luca73 - Member

22luca73

Joined March 2018

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Weight History

Start Weight

80 kg

Lost so far: 1.5 kg

Current Weight

81.5 kg
Performance: Gaining 2.6 kg a Week

Goal weight

85 kg

Still to go: 3.5 kg

22luca73's Weight History

Calories: 175kcal | Fat: 13.18g | Carbs: 4.63g | Prot: 10.43g

Involtini di verza saporiti.

Calories: 220kcal | Fat: 7.27g | Carbs: 23.49g | Prot: 16.57g

Ricetta facile e veloce, adatta per la colazione, merenda o goloso dopo cena.

Calories: 144kcal | Fat: 6.52g | Carbs: 21.29g | Prot: 2.48g

Un dolce veloce, ricco di vitamine e minerali.

Calories: 290kcal | Fat: 2.57g | Carbs: 37.19g | Prot: 38.79g

Un semplice e buon "budino" con pochi grassi e tante proteine.

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