Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Un semplice e buon "budino" con pochi grassi e tante proteine.
Ingredients
Directions
- Versare yogurt in una ciotola.
- Aggiungere il cacao e mescolare per ottenere un miscuglio omogeneo.
- Tritare o tagliare a pezzettini la mela ed aggiungerla nella ciotola e poi mescolare il tutto.
- Aggiungere appena un po' latte (se si vuole) per rendere il tutto meno denso.
68 members have added this recipe to their cookbook.
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 Reviews
proverò sicuramente!
24 Jun 15 by member: Witchola
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Nutritional Summary:
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There are 290 calories in 1 serving of Budino Proteico.
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Calorie Breakdown: 7% fat, 45% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1213 kj
290 kcal
Fat
2.57g
Saturated Fat
1.441g
Monounsaturated Fat
0.793g
Polyunsaturated Fat
0.132g
Carbohydrates
37.19g
Sugar
25.16g
Fibre
7.9g
Protein
38.79g
Sodium
348mg
Cholesterol
1mg
Potassium
358mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (7%)
Protein (47%)
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*Based on an RDI of 2000 calories
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