Haffelpuff - Member

Haffelpuff

Joined June 2015

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Weight History

Start Weight

90.6 kg

Lost so far: 3.9 kg

Current Weight

86.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

75 kg

Still to go: 11.7 kg

Haffelpuff's Weight History

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Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g

Low-Carb-Pizza.

Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g

Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.

Calories: 133kcal | Fat: 7.20g | Carbs: 10.26g | Prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

View Complete Cook Book

	Chia Samen
	Flohsamenschalen Gemahlen
	Laktosefreie Fettarme H-Milch
	Walking (slow) - 3/kph
	Spinning
	Cross Training