Zucchini Pfanne mit Tomaten und Feta
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nic.1701  Zucchini Pfanne mit Tomaten und Feta
Leichte Gemüsepfanne mediterraner Art.
Ingredients
Directions
- Zucchini in Scheiben schneiden und in Olivenöl ca 5 Minuten anbraten.
- Tomaten zugeben und ca. 5 Minuten mit köcheln lassen. MIt Basilikum, Salz und Pfeffer abschmecken.
- Herd ausschalten und Feta zufügen. Ca 5 MInuten ziehen lassen ergibt eine cremige Sauce. Schmeckt auch kalt sehr gut.
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Nutritional Summary:
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There are 133 calories in 1 serving of Zucchini Pfanne mit Tomaten und Feta.
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Calorie Breakdown: 46% fat, 29% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
555 kj
133 kcal
Fat
7.2g
Saturated Fat
0.44g
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.317g
Carbohydrates
10.26g
Sugar
6.5g
Fibre
3.2g
Protein
8.89g
Sodium
17mg
Cholesterol
0mg
Potassium
654mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
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*Based on an RDI of 2000 calories
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