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Mato
Mato
Joined November 2011
Posts
2
Following
1
Followers
2
Weight History
Start Weight
170.6 kg
Lost so far:
5.7 kg
Current Weight
164.8 kg
Performance:
steady weight
Goal weight
81.6 kg
Still to go:
83.2 kg
Follow
Mato's Weight History
View Complete History
Following
KarmicLynx
Last weigh in:
Losing 0.3 kg a Week
Mato's Cook Book
Calories: 342kcal | Fat: 6.57g | Carbs: 47.80g | Prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
View Complete Cook Book
Mato's Recent Food & Exercise
Egg
Olive Oil
White Potatoes (Flesh and Skin)
Walking (slow) - 3/kph
View Diet Calendar