Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
4 hrs
Cooking Time:
2 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mato

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

Ingredients

Directions

  1. Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
  2. Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
  3. Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
  4. Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
  5. Stir in cooked beans and stir until warm.
  6. Serve over rice.
100 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.
by member: Khushiaggarwal
When we don't havve much time early in the morning, this recipe makes our life easy.
by member: Tanvi Gaikwad
A healthy alternative for garlic bread.
by member: Dishalijain
A low carb recipe with zucchini.

Submit a Recipe

Nutritional Summary:

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie Breakdown: 17% fat, 55% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1431 kj
342 kcal
Fat
6.56g
Saturated Fat
1.311g
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.384g
Carbohydrates
47.8g
Sugar
10.22g
Fibre
10g
Protein
23.61g
Sodium
774mg
Cholesterol
25mg
Potassium
1021mg
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.