Preparation Time: 4 hrs
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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by member: Mato
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Ingredients
Directions
- Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
- Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
- Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
- Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
- Stir in cooked beans and stir until warm.
- Serve over rice.
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Nutritional Summary:
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There are 342 calories in 1 serving of Red Beans & Rice.
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Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1431 kj
342 kcal
Fat
6.56g
Saturated Fat
1.311g
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.384g
Carbohydrates
47.8g
Sugar
10.22g
Fibre
10g
Protein
23.61g
Sodium
774mg
Cholesterol
25mg
Potassium
1021mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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