Silvia_357 - Member

Silvia_357

Joined November 2017

Posts

105

Following

Followers

Weight History

Start Weight

56.6 kg

Lost so far: 3.6 kg

Current Weight

53 kg
Performance: Losing 1.8 kg a Week

Goal weight

53 kg

Still to go: 0 kg

Silvia_357's Weight History

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Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g

Pancakes sani e light.

Calories: 40kcal | Fat: 0.59g | Carbs: 6.96g | Prot: 1.61g

Facili e veloci da preparare, poco calorici, leggeri e saporiti.

Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g

Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.

Calories: 54kcal | Fat: 0.35g | Carbs: 9.00g | Prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

View Complete Cook Book

	Pumpkin
	Gallette di Riso