Weigh In record (no journal entry) for 15 April 2020
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.45g | Prot: 45.12g | Carbs: 133.93g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
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Gaining 0.3 kg a Week
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Howard81's Weight History
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