Weigh In record (no journal entry) for 22 April 2020
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 89.63g | Prot: 110.57g | Carbs: 248.74g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Kirkland Signature Stuffed Bell Peppers . Snacks/Other: 2% Fat Milk, General Mills Rice Chex Cereal, Scone with Fruit. more...
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Gaining 1.1 kg a Week
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Howard81's Weight History
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