Weigh In record (no journal entry) for 29 April 2020
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93.3 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.37g | Prot: 77.51g | Carbs: 153.03g.
Breakfast: Cupcake Cake without Icing. Lunch: Wendy's French Fries (Medium), Wendy's Dave's Single. Dinner: Pampered Chef Parmesan Chicken & Pasta. more...
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Losing 0.6 kg a Week
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Howard81's Weight History
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