kritikajain25's Journal, 24 Sep 20

A related example to help ypu with some positivity: fitness Athelete and bodybuilders often take a month or two off. No training, eating and doing whatever they want. It helps them gain mass, break monotony and most importantly - BOUNCE BACK STRONGER. This break is the driving force that is going to keep you regular to workouts and adhered to diet plans. You cannot change the past, all you can do is Bounce Back. So pls focus on how get back in the game.  

Thanks a lot @varun fit it's really a good motivational words.. 

Thanks for the motivation 🙂  

Don't worry it happens with everyone sometimes. Get up and start again ur journey positively 

oh my god can't relate more... being very inconsistent towards my workout and diet. 

follow my diet for good results. I have lost 4 kg in a month...  

@pawan, please do share your workout and diet plan.  

I strongly recommend Nike training club app. beat me if I'm wrong! 

@varun fit Please share some more details about your information about athletes and bodybuilders taking such longer break. I know benefits of weekly breaks / rest days, but, no nothing about benefits of such longer break. 

Pawan palariya please share your diet and exercise 

follow my diet plan i am a nutritionist 

ah! Don't feel demotivate Think about the figure that you want after becoming fit ok fee you need motivation I'm here to help you contact @7674859160 and please don't feel demotivated just think that finger you want ok 

don't give up 

Bhai dumble lelo 5 kg ke 1 ghante workout kero or brisk walk kero 5 km tumhe result milega or dieting kero.. Or Sunday main full meal lo Jo pasand ho  

Mee too🥺🥺🥺🥺🥺 pls anyone motivate me 

Thanks for all the support guys🙂😊 

@Mangari295 Don't loss your hope if you loss your hope you are not able concentrate on your goal And don't set the according to anyone else Set your goal by your mind and thought always talk with positive minded people's because they bring some positive point from negativity If you need more motivation contact @7674859160 We are help to help you 😇 Ok mangari295 always think about the figure that you want  

You are almost there Kritika... Keep at it... More power to you..  

Thank you @lordbitta 

@ChawreVakil thanks for A2A. A more technical term is "detraining". When we detrain for about 40days, muscle fibers of high threshold (HT) are not being utilized anymore but in our daily life low threshold muscle fibers (LT) are being used. But to build muscle we need to stimulate HT. So no doubt in detraining, our muscle size reduces (atrophy) rapidly coz we are not giving any mechanical load to our muscles via HT but strength is retained of course not max level but good enough to restart due to engagement of LT. When we start after several weeks of detraining, we are able to utilize more HT Fibres than we were able to use earlier. Loading more muscle fibers means giving more load to muscles. More load means growth in strength and size of the muscle. So, hypertrophy is achieved faster and better. But no intermittent breaks pls. ps: not discussed LT fibers much coz it relates muscle size reduction during detraining. Muscle memory (myonuclei)concept also in this only.