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from today I've started doing Chloe tings workouts so I'm exited for next weeks weigh in
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1015 kcal
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Fat: 40.63g | Prot: 63.44g | Carbs: 107.30g.
Breakfast: Nutrela Soya Chunks, Boiled Egg, Almonds , Amul Toned Milk. Lunch: Apples (without Skin) , Amul Curd, Roti, Cooked Peas and Carrots (Fat Added in Cooking). Dinner: Roti, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Amul Toned Milk, Cappuccino. more...
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1590 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Hey that's really good! All the best! :):)
07 Jan 21 by member: Mru_
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simwadhwaa's Weight History
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