eating less, not WHAT u eat is secret to weight loss :)
02 Mar 21 by member: vasudevan1
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dont eat less, the secret is to exercise more. if u eat less(below ur needs) it will make you skin harsh and body weak. eat as much u were eating, just increase ur exercise 👍🏻💪
03 Mar 21 by member: agamisgood
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Well on exercise part.. I'm doing chloe ting challenge.. I finished 2 week shred challenge.. Now started 28 days flat tummy challenge 😅😅
03 Mar 21 by member: sumo996
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@agamisgood Unfortunately not even the best athletes can beat bad food. Best suggestion woyld be Eat smart. You can have energy deficit diet without eating less as to so that you can get all micros and macros (except carbs) in balanced mode.
03 Mar 21 by member: bisenhrishikesh
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@bisenhrishikesh yaa bro, i strongly agree you, as i am an athlete😂😂. Eat smart,but not less then what your body needs👍🏻
03 Mar 21 by member: agamisgood
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Eat food high in protien ,complex carbohydrates and small amount of unsaturated fat food..you will definitely loss weight..drink green tea empty stomach in morning...eat less at night coz you don't need much calories at night...
04 Mar 21 by member: Sulabh Negi
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@theamangeur yes.. I have changed.. Let's see😅😅
04 Mar 21 by member: sumo996
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@sulabh thanks alot for the tips😇
04 Mar 21 by member: sumo996
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stuck in weight?? Forget everything....tk your diet...and do cardio for at least 15 minutes in empty stomach...just after 6 or 7 hrs of sleep...soon you will see the results....FASTED CARDIO IS JUST AWESOME...#pahele istemaal kare phir biswas kare😂
05 Mar 21 by member: medjoy
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@sumo996 Also do intermediate fasting whenever possible(I do 16 hours(fast)+8 hours(eating))
05 Mar 21 by member: bisenhrishikesh
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@sumo996 Do watch this https://youtu.be/opHgysSRE7g
05 Mar 21 by member: bisenhrishikesh
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@medjoy subha subha uth ke khali pet chloe ting ka workout karti hu.. Jaan nikal jaati hai.. 16 ghante baad khati hu😂😂😂 isse jyada kya karu? Mar jau?
06 Mar 21 by member: sumo996
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@bisen i do intermediate fasting everyday..
06 Mar 21 by member: sumo996
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Try to do CARDIO in fasted state.(without soaked chana)...do as much as your body can do...
06 Mar 21 by member: medjoy
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I do 20:4 IF diet..along with fasted cardio....if i can anyone can do it too....me too faced lots of pain initially but after some days i got used to it
06 Mar 21 by member: medjoy
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I do 20:4 IF diet..along with fasted cardio....if i can anyone can do it too....me too faced lots of pain initially but after some days i got used to it
06 Mar 21 by member: medjoy
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