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2045 kcal
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Fat: 49.29g | Prot: 66.32g | Carbs: 345.67g.
Breakfast: Almonds , Sugar, Bananas , Oats . Lunch: Chutney, Poha. Dinner: Optimum Nutrition Gold Standard Whey Protein. more...
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 Comments
11 Aug 21 by member: samuelrs496
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vegetables oil 100
green chilli 3 pics
peanut 50 gram
onion 🧅 100 gram
Salt 🧂
turmeric powder teaspoon
poha 150 gram
half lemon 🍋
Coriander 🌿
11 Aug 21 by member: Naushad@shekh
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Naushad@shekh's Weight History
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