Naushad@shekh's Journal, 13 Aug 21


View Diet Calendar, 13 August 2021:
1954 kcal Fat: 99.69g | Prot: 95.73g | Carbs: 181.57g.   Breakfast: Egg Omelette , Poha. Lunch: Honey , Paneer Tikka, Coffee with Milk and Sugar. Dinner: Myfitness Peanut Butter Chocolate , Almonds , House Salad, Maggi Masala. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...

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Naushad@shekh's Weight History


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