Nasir1003's Journal, 23 Jun 22

Breakfast Protien muesli whey protien n eggs

View Diet Calendar, 23 June 2022:
2487 kcal Fat: 99.19g | Prot: 158.58g | Carbs: 221.59g.   Breakfast: Onion Bhaji, Vada, Plain Dosa, Milk, Muscle Blaze Biozyme Performance Whey, Apples , Muesli Home Made, Boiled Egg, Egg White . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Chicken. Dinner: Jowar Roti, Beef Curry. Snacks/Other: Maash Ke Laddu, Pintola Peanut Butter, Walnuts, Almonds . more...

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