Nasir1003's Journal, 23 Jun 22

Breakfast Protien muesli whey protien n eggs

View Diet Calendar, 23 June 2022:
2487 kcal Fat: 99.19g | Prot: 158.58g | Carbs: 221.59g.   Breakfast: Egg White , Boiled Egg, Muesli Home Made, Apples , Muscle Blaze Biozyme Performance Whey, Milk, Plain Dosa, Vada, Onion Bhaji. Lunch: Boiled Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Beef Curry, Jowar Roti. Snacks/Other: Almonds , Walnuts, Pintola Peanut Butter, Maash Ke Laddu. more...

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