Weigh In record (no journal entry) for 06 July 2022
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100.3 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 90.49g | Prot: 177.89g | Carbs: 247.33g.
Breakfast: Ultimate Nutrition Whey Protein, Bananas . Lunch: Amul Curd, Roti, Dum Aloo. Dinner: Venky's Chicken Achari Tikka, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Chow Mein Chinese Noodles , Vegetable Spring Roll. more...
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2777 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 25 minutes, Crossfit - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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suraj chandprakash's Weight History
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