Weigh In record (no journal entry) for 12 July 2022
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100 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 38.79g | Prot: 87.28g | Carbs: 253.01g.
Breakfast: Ultimate Nutrition Whey Protein, Apples . Lunch: Aloo Sabzi, Poha, Plain Paratha. Dinner: Arhar Dal, Plain Paratha, White Rice. more...
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Losing 0.4 kg a Week
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suraj chandprakash's Weight History
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