Weigh In record (no journal entry) for 23 July 2022
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99.4 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 21.12g | Prot: 159.90g | Carbs: 263.10g.
Breakfast: Big Muscles Whey Protein, Bananas . Lunch: Amul Curd, Ridge Gourd Curry, Tinda Sabzi, Roti. Dinner: White Bread , Roti, Nutrela Soya Chunks. more...
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Losing 0.7 kg a Week
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suraj chandprakash's Weight History
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