Weigh In record (no journal entry) for 20 July 2022
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99.7 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 55.03g | Prot: 103.15g | Carbs: 271.79g.
Breakfast: Big Muscles Whey Protein, Apples . Lunch: Paneer Bhurji, Plain Paratha, Cheese Spread Sandwich. Dinner: Amul Sandwich Bread , Roti, Amul Curd, Rajma Chawal, Plain Paratha. more...
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Losing 0.7 kg a Week
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suraj chandprakash's Weight History
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