Weigh In record (no journal entry) for 15 April 2024
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 133.78g | Prot: 47.29g | Carbs: 26.55g.
Breakfast: Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Paneer. Dinner: Mustard Vegetable Oil, Egg (Whole). Snacks/Other: keto oven cupcake. more...
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Losing 0.1 kg a Week
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xsivlychilly's Weight History
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