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Seconda settimana nuovo percorso:
-300gr
-1 cm zona vita bassa (e son già 2 ✌️ )
felice 😍
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1437 kcal
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Fat: 53.94g | Prot: 112.65g | Carbs: 120.94g.
Lunch: Philadelphia Protein, Zucchine, Sottiletta Migros Leger , Farina Saraceno Migros, Uovo. Dinner: Grana Padano Migros, Philadelphia Protein, Gnocchi Zucca Migros Annas. Snacks/Other: Proteine al Cocco Migros, Coccodì Albume d'uovo Pastorizzato, Burro Arachidi Croccante Prozis, Ciocco Noir 85% Migros Frey, Proteine Migros Ciocco, Mela. more...
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1862 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
10 Sep 18 by member: melabella77
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10 Sep 18 by member: diglio81
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10 Sep 18 by member: Mel87Mel
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10 Sep 18 by member: SimoDP
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10 Sep 18 by member: Mel87Mel
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Meglio di così non poteva andare!!! 👍👍👍
10 Sep 18 by member: geggina
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10 Sep 18 by member: Ombrettamia
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10 Sep 18 by member: Mel87Mel
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MEL con nuovo percorso intendi che hai aumentato i carbo, quando invece i periodi precedenti li avevi ridotti?grazie e complimenti!!
10 Sep 18 by member: ANGIMANCI
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Angi: no no, il mese di luglio e agosto ho aumentato i carbo per fare ricarica, di testa mia 😂 e ho avuto buoni riscontri 👌
Ma adesso dal 27.08.2018 sono seguita da qualcuno, nuova dieta (macro differenti) e nuovo allenamento, il tutto studiato appositamente per me ❣
10 Sep 18 by member: Mel87Mel
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10 Sep 18 by member: Elena9685
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10 Sep 18 by member: Mel87Mel
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10 Sep 18 by member: aichowsky
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10 Sep 18 by member: Patrizia1975
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10 Sep 18 by member: Mel87Mel
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10 Sep 18 by member: valel_82
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10 Sep 18 by member: Mel87Mel
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10 Sep 18 by member: dellellis gianna
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10 Sep 18 by member: Mel87Mel
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Mel87Mel's Weight History
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