Dainaros's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

957 kcal

Fat: 30.78g | Prot: 52.22g | Carbs: 36.08g. Breakfast: Whole Wheat Pancakes, Cottage Cheese , Cappuccino. Dinner: Chicken Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine . more...

1836 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dainaros's Weight History

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Dainaros's Journal, 09 Jan 19

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Dainaros's Weight History