Weigh In record (no journal entry) for 11 April 2019
|
67.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 17.00g | Prot: 211.16g | Carbs: 81.22g.
Breakfast: Ultimate Nutrition Whey Protein, Healthkart Multivitamin, Grapes, Egg White, Muscle Blaze Raw Whey Protien. Lunch: Spinach, Mango, Capsicum, Boiled Chicken. Dinner: Ultimate Nutrition Whey Protein, Egg White. Snacks/Other: Egg White, Lettuce, Spinach, Mango, Capsicum, Egg White. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DjDhananjay's Weight History
|