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P.C. day 3
Morning 72.3
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72.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.72g | Prot: 11.99g | Carbs: 77.07g.
Lunch: Tea with Milk, Poha. Dinner: Thepla, Oil Popped Popcorn (Microwaved) . more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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