Weigh In record (no journal entry) for 18 June 2019
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 75.74g | Prot: 200.69g | Carbs: 218.50g.
Breakfast: Dr. Oetker Peanut Butter, Brown Bread, Bananas, Ultimate Nutrition Whey Protein, Egg (Whole), Raisins (Seedless), Almonds. Lunch: White Rice, Egg Yolk, Egg White, Wheat Chapati, Chicken Breast. Dinner: Spinach, Egg Yolk, Egg White, White Rice, Wheat Chapati, Chicken Breast. Snacks/Other: Bananas, Ultimate Nutrition Whey Protein, Brown Bread, Egg White. more...
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2376 kcal
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Exercise:
Gym - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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DjDhananjay's Weight History
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