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6th November 9 am
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102.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2539 kcal
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Fat: 78.84g | Prot: 115.99g | Carbs: 353.62g.
Breakfast: Egg White , 100% Whole Wheat Bread. Lunch: Kadhi, Kala Chana, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ghee, Roti. Dinner: Plain Dosa, Whey Protein. Snacks/Other: Parle G Biscuit, Amul Cow Milk , Pistachio Nuts , Chutney, Ghee, Orange, White Rice, Balaji Ratlami Sev, Too Yumm Foxnuts. more...
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Losing 0.7 kg a Week
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